8eiou · health
Health — H2 2026
Phase 1: cut to a lean base (~62 kg / ~18.5% BF) while holding muscle and rebuilding cardio. Then grind muscle up. Tracked weekly, out loud, for accountability.
Weeklythis week →
Weekly tracker & adherence
6 workouts · protein · sleep · weigh-in. The scoreboard my buddies can see.
Planv5.0 draft →
The plan (H2 2026)
Why cut-first, the guardrails, and the training protocol. Full tiered v5 lands after July bloods.
Arc2-year history →
The full historical arc
Two years of decisions, biomarker trends, the portfolio lineage, and the experiment log — reconstructed.